How To Design Your Own Workout Program

A Five Part Series

This series is intended to arm its audience with all the information needed to design their own personalized workout program.
There are many different variables that go along with creating a workout program, and each variable caters in different ways to different goals.
By reading the included content you will be able to design a program that works towards your goals in every aspect.

Part One: Exercise Selection - click here to read more
Part Two: Set/Rep Schemes - click here to read more
Part Three: Weekly Organization - click here to read more
Part Four: Rest Intervals - click here to read more
Part Five: Progressions/Regressions - click here to read more
 

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