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My name is Katelyn, Katelift if you will. 

I have been in the fitness industry working in some type of gym since Nov 2014, and I have been a competitive powerlifter since March 2015. Katelift, however, began before my fitness or powerlifting career did. The seedling of Katelift Fitness sprouted in September of 2013! It's changed drastically since it's start, but it's always been a passion project of mine. It's evolved into a platform for me to provide my knowledge as a fitness professional and powerlifter for free to those who may be seeking guidance. It's a facebook page, an instagram, and a blog. It's education, it's motivation, it's research, it's questions and answers. It's a lot of things. But, most importantly to me, it's free to access and will remain that way. 

As for ME, I'm also a lot of things. I'm a powerlifter, a kickboxing coach, a gym manager, a wife, an occasional rock climber, a beer drinker, a pizza eater, and, obviously, a flexible dieter. But no matter what I am, I find that I'm my happiest when I'm doing it my best.

I hope you enjoy the information I've put together for you on my website!


Competitive Female Powerlifter

Certified Personal Trainer

Kickboxing Coach

Proud member of the GWPL Nation

Fitness Blogger

Powerlifting Records

Revolution Powerlifting Syndicate (RPS) amateur, raw classic bench press state record - Texas - 143.3 pounds - 03/07/2015

Revolution Powerlifting Syndicate (RPS) amateur, raw classic deadlift state record - Texas - 264.55 pounds - 03/07/2015

100% Raw Powerlifting Federation open class bench press state record - Massachusetts - 154.3 pounds - 08/08/2015


Bachelors degree in Psychology - Texas A&M University - Magna Cum Laude Grad 2013

NASM Certified Personal Trainer (CPT)
NASM Certified Fitness Nutrition Specialist (FNS)
TRX Qualified
FMS Certified 

Master Trainer Certified - 9Round Kickboxing

Where I can be found:

Facebook - Katelift Fitness

Instagram - @katelift

9Round - Round Rock, Tx

Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
— Arnold Schwarzenegger